Polarity Therapy

Founded by Dr. Randolph Stone, Polarity Therapy is a natural healthcare system with its scope of practice based upon the universal principles of energy: attraction, repulsion and neutrality. The interrelation of these principles forms the basis for every aspect of life, including your experience of health, wellness and disease. With this understanding, Polarity Therapy addresses the interdependence of body, mind and spirit and the value of creating a way of life in harmony with nature.

The practice of polarity is a system of energetic touch, reflex and acupressure points that balance energy flow in your body. Polarity, an integrative approach to healing and wellness, involves energetic bodywork, energetic exercise and polarity yoga stretches, and energetic food awareness.

Benefits of Polarity Therapy

• Reducing stress
• Increasing vital energy
• Promoting healing through self-awareness
• Restoring and maintaining proper energy flows throughout the body
• Supports better sleep
• Decreases anxiety
• Nourishes and strengthens the whole body
• Strengthens resilience to stress
• Enhances immunity
• Decreases the drying effects of aging
• Increases longevity
• Stimulates the internal organs and circulation
• Detoxifying tissue layers
• Anti-inflammatory effect on joints
• Polarity, having its structure in the traditional system of Ayurvedic medicine, defines patterns of health based upon the concept of energy movement. The practice of polarity will focus on the flow and balance of energy as the foundation of good health.

Visit the Amercian Polarity Therapy Association at polaritytherapy.org for more information.